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2017 squad off-season training regime revealed

By Nigel Mifsud | 8 March 2017

2017 squad is fitter than ever. Griffins Gazette got the scoop on how each player prepared for the coming season....

  1. Garth Terry (loose head prop) - "I said I can't, knee's f&^%$ed"
  2. Micheal Jones-Hall (hooker) - "I basically wet the back of my shirt and take a photo"
  3. Garth Belic (tight-head prop) - "I walk into the gym, check in on Facebook, fill up my water bottle and walk back out"
  4. Nick Bookless (second row) - "Meditation. I focus my mental shakras on how quickly I rose to captaincy. I guess putting on these pyjama material jeans is a form of cardio, because I was pretty gassed."
  5. Tristan Stark (second row) - "TRX. If you got a door, YOU GOT A GYM! Pretty sure Poddy and Books are gay"
  6. Nick Piddington (number 8) - "On footy training nights, I encourage others to train while i'm doing my own shit at home. Let me send you this Ricky Berwick vid."
  7. Mark Lavers (flanker) - "I fly around the earth twice at the speed of sound and lift mini busses over my head."
  8. Nathan Davis (utility) - "Installing kitchens and never having more than 12% body fat since high school.."
  9. Johnny Gumb (utility) - "Chase the grandkids, little rascals they are"
  10. Todd Trench (utility forward) - "Chase the great-grandkids, little rascals they are."
  11. Sid Hyde (flanker) - "Buck Hunter. Then Mario Cart on the Wii. Then Buck Hunter."
  12. Josh Gold (scrum half) - "Parkour on telegraph poles"
  13. Aden Wotherspoon (fly half) - "Practise 80s wrestling finishing moves. It was the best of times, it was the blurst of times?"
  14. Linden Green (centre) - "Bear crawls under peoples houses"
  15. Bain Callan (centre) - "Bulk and cut bro, and sups are a must too . Hashtag gains man. Gym life bro."
  16. Nigel Mifsud (utility forward) - "Bulk, no cut, no sups"
  17. Benji Martin (winger) - "Just try and keep my distance from Wile E Coyote to be honest"
  18. Mark McCorriston (winger) - "Run away from dogs when I deliver Chinese"
  19. Ben Charlton (utility back) - "Choo choooooo!!!"
  20. Jack Wilson (breakaway) - "Mostly sports asian women play"
  21. Adrien Hussey (utlity forward) - "Brace my core when security throw me out of places"
  22. Ben Cole (bench) - "I was pretty gassed when that guy stole my front door in the Terrace ay. Oi I'm f&^%$ed ay. I've been awake for like 78 hours man. Oi.... nah.... remember that time I punched old mate at the pub. Was the same night I was in that threesome. Books will tell ya ay. Oi gimme a lift home bruz. Oi Griffins are my heart and soul ay. Playing league this year, so cheap but ay. Oi f&^%$. Don't look at me like that ay. Oi."

As you can see, these gentlemen will be wonderfully fit coming into the 2017 season.

More to follow.